Rise/Services

Holistic Life Coach Sessions
Holistic Exercise Coach Sessions
Integrative Vinyasa Yoga Sessions

At the end of the day it does not matter where we begin, but that we must begin.
You are at the epi-center of all aspects of your life. You are the common denominator.
The change starts with you.

Your Roar comes from within…

Holistic Life Coach Sessions Include:

Life/Goal/Dream Centering, Awakening the Authentic Awareness.

Holistic 4 Doctor Approach balancing body and mind within Nature’s ancient organic rhythms.

Structured Action Plan based off the science of change.

Holistic Life Coach sessions are an in-depth look at an individual’s life as a whole living breathing structure. Streamlining all aspects of your life in a holistic “living lifestyle” empowers the creation of your dream/mission/goal. The dream is guided, grown, and actualized by establishing core creational values and integrating the foundational principles of a conscious living lifestyle that builds momentum as you expand in your own personal evolution.

Holistic Exercise Coach sessions include:

Functional Training based off the engine of the human core anatomy.

Program design based off the science of goal attainment and the rhythms of your own personal body and mind.

Can range from integrative rehabilitation to athletic performance or anywhere in between depending on individual’s needs.

Holistic Exercise Coach sessions approach the physical body, learning how to train the physical vessel to promote health throughout all biological and psychological systems. The physical body is a vehicle that we “drive” through life with. Learn how to train for longevity, vitality, and joy. Rehabilitate the body or continue to optimize core strength, functional/athletic performance, posture, balance, flexibility, and agility.

Integrative Vinyasa Yoga Sessions include:

Personal or Small Group
Yoga Parties

Integrative Vinyasa Yoga sessions are a doorway into direct experience of higher integration of Authentic Self.

I blend my experiential knowledge of various philosophies ranging from spiritual Self-Inquiry, mind-body connection, postural presence awareness, and the hard science of measurable biological-vitals entrainment to create a unique style of hybridized yoga.

Experience balancing and harmonizing the instruments of mind and body within the transcendent spirit of your authentic Self.